If snoring inflicts physical problems to the snorer, the opposite happens to the person affected by what the snorer does. Aside from stress, emotional problems start reeling in on the person who stays up all night enduring the noise coming from his or her neighbor.
We all know that emotional problems can cause as much damage as the physical problem can and it isn’t easy to deal with it as well. First on the list of emotional breakdown is the lack of sleep at night. If this problem persists every night, it would be a complete turmoil to the person who endures snoring. Depression and anxiety in the morning may attack and these two things could lead to short temper, misunderstanding and lack of empathy. A person lacking sleep gets grumpy the next day, so just imagine what would become of a person who gets sleepless nights just because of snoring.
The next thing to happen could affect marital relationship for couples. For roommates, it could also become a heated topic each time it is discussed. The snorer could become heavily upset by the revelation of his roommate which could also eventually lead to disagreement.
The factors already mentioned above seem too much for a person who has to endure nightly snore and sleeplessness. But once these factors accumulate, the problem isn’t as easy as how snoring is usually perceived by many.
Emotional problems also lead to unproductiveness at work. Sleeping is important for good memory condition and without it; tasks at work couldn’t be easily handled. This, again, could lead to added unstable emotional state, and a depressing one at that. Feelings of frustration, disappointment, exhaustion, helplessness and low self esteem can all happen and these emotional statuses aren’t beneficial at all.
What snoring can do doesn’t only rely on what is heard by the person lying next to the snorer. It could inflict a lot of other things and emotional issues to both parties. In order to avoid severe problems as mentioned, it would be best to discuss snoring properly so necessary actions can be done as early as possible. Don’t wait to suffer stress and emotional problems, get to know more about snoring and the harm it could do.