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Cooking Recipe

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of lemon- of 1
  • 1 teaspoon dried oregano
  • Salt and to taste
  • 1/ cup chicken broth
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season chicken breasts with salt, pepper, and oregano.
  2. Heat olive oil in a large skillet over medium heat S chicken 5–6 minutes per side, until golden and cooked through. Remove from the skillet set aside.
  3. In the skillet, add minced garlic and sauté for about 30 seconds until fragrant.
    . Degl with chicken broth, then stir in lemon juice and lemon zest. Simmer for 2–3 minutes reduce slightly.
  4. Return the chicken to pan, spoon sauce over it and coat evenly. Cook for another 12 minutes to meld flavors.
    6 Transfer to plates, garnish with chopped parsley, and serve.

Variations

  • Swap chicken tofu or shrimp for a protein.
  • Add a pinch of red pepper flakes for subtle.
  • Serve over rice, quinoa, or steamed vegetables round out the.

Nutrition (approx per serving)

Calories: 280–320 kcal |: 28 g | Carbohydrates: 6 g | Fat: 16 g |:1

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