Lemon Garlic Roasted Chicken with Mediterranean Vegetables### Overview
A simple, flavorful one-pan dish featuring tender roasted chicken thighs, briny olives, and vibrant vegetables. Perfect for a weeknight dinner with minimal cleanup###ings
4 servings
Prep
15 minutes
Time
45 minutes
Ingredients
- 4 bone-in, skin-on chicken
- 1 tablespoon olive oil
- 4 cloves garlic, minced
-1, zested ju - 1 teaspoon dried oregano
- 1 dried
/2 teaspoon smoked paprika - and freshly ground black pepper, to taste
1 cup cherry tomatoes, halved
cup baby potatoes, halved - cup Kalamata olives, pitted-1 small red onion, cut into
- 1 zucchini, sliced into half-monds
-1/2 chicken or vegetable broth - Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat the oven 425°F (220°C). the chicken thighs dry and season generously with salt and pepper.
- In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice oregano, thyme, paprika, and a pinch of salt. Stir form paste.
- Rub the paste evenly over the chicken thighs and set aside.
- In a large oven-safe, arrange potatoes, red onion, zucchini, cherry tomatoes, and.izzle with a little olive oil and season with and pepper.
- Nestle the seasoned chicken thighs among the vegetables. Pour broth into the skillet.
- Roast in the preheated oven for 35–45 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- If desired, switch to the broiler 2–3 minutes to brown the skin slightly.
- Remove from oven and let rest for minutes. Garn with chopped parsley before serving.
Tips
- For a heartier meal, add bell peppers or artichoke hearts to the roasting pan.
- Swap thighs boneless,less if preferred (adjust cooking time to avoid drying out).
- Use whole olives with pits for authentic flavor; remove pits serving.
Nutrition Snapshot (per, approximate)
- Calories: 420–480
- Protein: 28–32 g
- Carbohydrates: 22–28 g
- Fat: 22–28 g
- Fiber: 46 g
Vari
- Herb swap: Replace oregano thyme with rosemary for a piney aroma.
Spice lift: Add a pinch of red pepper flakes a kick.