Lemon Garlic Chicken with Roasted Vegetables

Overview

• Servings: 4
• Prep time: 15 minutes
• Cook time: 30 minutes
  Total time: 45 minutes

Ingredients

• 4 boneless, skinless chicken breasts
  2 tablespoons olive oil
• 4 cloves garlic, minced
  -est and juice of 1 lemon
• 1 teaspoon dried
• 1 teaspoon dried thyme
• Salt and to taste
• 2 cups baby potatoes, hal
  1 cup carrot sticks
• 1 cup broccoli florets

Instructions

1.heat oven to 425°F (220°C).

2. Toss potatoes, carrots, and broccoli with 1 tablespoon olive oil, salt, and pepper. Arrange on parchment baking.

. Season chicken salt, pepper, oregano, and thyme.

4. Sear chicken in a skillet with the remaining 1 tablespoon olive oil for –3 minutes per side until golden5 Transfer chicken to the baking with vegetables. Scatter minced and lemon zest over the dish.

6. Roast for15–20 minutes, or until the chicken reaches 165°F (74°C) and the vegetables are.

. Remove from oven, squeeze juice the dish, and serve warm.

Tips

• Garnish with chopped or a sprinkle of chili flakes for a light kick.
  Swap in seasonal vegetables as desired.

Nutrition (approx. per serving)

-: 320

• Protein: 34 g
• Carbs: 18 g
• Fat: 12 g