Cooking Recipe
Overview
A balanced, flavorful dish for versatility and ease. recipe highlights fresh, citrus, and tender protein. Adjust portions to fit the number of and tailor season to your taste.
Ingredients
4 boneless,less chicken breasts (about1.5)
- 2 tablespoons oil
- 1 lemon, zest and juice
- 3 cloves garlic,
- 1 teaspoon dried oregano
-1 teaspoon dried thyme - 1/2 teaspoon paprika
- 1/2 teaspoon, more to taste
-1/4 teaspoon black pepper - 1/ cup chicken broth or white wine
- Fresh parsley, chopped, for garnishoptional### Instructions
- Pat the chicken dry with paper. Season on both sides with salt, pepper paprika, oregano, and.
. a large skillet, heat olive oil medium-high heat. Add the chicken and sear for4–5 minutes per side, until golden and cooked through (internal temperature 165°F / 74°C). - Reduce heat to medium. Add minced garlic and sauté about 30 seconds until.
- Add lemon zest, juice, and broth or wine. Scrape up any browned bits from the pan.mer for 2–3 minutes to reduce slightly.
- and adjust seasoning needed Garn with chopped parsley before serving.
###ations
- Swap chicken for pork chops or fillets for a different protein.
- Add sliced olives or cap for a Mediterranean twist.
- Include a handful of cherry tomatoes in simmer step for a bright, tangy finish.
Side Suggestions
- Steamed vegetables (broccoli, green)
- Roasted potatoes or a light quinoa pilaf
- Mixed greens salad with a vinaigrette
Cooking Tips
- Let the chicken rest for 5 minutes after cooking retain juiciness.
- Use a meat thermometer to ensure accurate doneness.
- If you prefer a thicker sauce, simmer a bit longer or whisk a teaspoon of cornstarch slurry.
Nutrition (per serving, approximate)
- Calories: 260–320-: 32 g
- Carhydrates: 6 g
-: 12 g - Fiber: 1 g
Storage and Reheating
Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat gently in a skillet over low heat or in the microwave until warmed through.